| 21st April Onwards | | |
| Age Group | Training Day | Match Day |
| All Stars (from 9th May) | Friday Evenings 5:00 - 6:00 | N/A |
| Dynamos - Girls only (from 9th May) | Friday Evenings 6:00 - 7:00 | N/A |
| Softball | Wednesday Evenings 5:00 - 6:30 | Sunday mornings |
| U10s | Monday Evenings 5:00 - 6:30 | Friendlies |
| U11s | Monday Evenings 5:00 - 6:30 | Tuesday Evenings |
| U12s | Monday Evenings 5:00 - 6:30 | Saturday Mornings |
| U13s | Monday Evenings 6:30 - 8:00 | Friendlies |
| U14s | Monday Evenings 6:30 - 8:00 | Sunday Mornings |
| U15 | Wednesday Evenings 6:30 - 8:00 | Tuesday Evenings |
| U16s/17s | Wednesday Evenings 6:30 - 8:00 | Weekday Evenings |
| U19s | Tuesday Evenings 6:00 - 8:00 | Friendlies/Sunday afternoons |
| Adults | Open session Tuesday Evenings 6:00 - 8:00. First XI squad Thursday Evenings 6:00 - 8:00 | Saturdays & Sundays |
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